How are you feeling? Top Mental Health Quotes

This article has mental health quotes and has the best advices you need to read when you feel like everything is going south for You.

About

Mental health refers to a person’s overall psychological well-being. It includes the way they feel about themselves, their ability to manage their emotions and cope with stress, and their relationships with others. Good mental health is important for a person’s overall health and quality of life.

Mental health problems can manifest in various ways, including anxiety disorders, depression, bipolar disorder, schizophrenia, eating disorders, substance abuse, and personality disorders. These conditions can be caused by a combination of biological, environmental, and social factors.

It is important to address mental health concerns as early as possible to prevent them from worsening and impacting a person’s daily life. Treatment options include therapy, medication, lifestyle changes, and self-care practices. Seeking help from a mental health professional can often lead to significant improvements in a person’s mental health and overall well-being.

Mental health quotes Videos

Mental health quotes

1. “Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer

2. “In any given moment, we have two options: to step forward into growth or to step back into safety.” – Abraham Maslow

3. “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” – Linda Poindexter

4. “The only way out of the labyrinth of suffering is to forgive.” – John Green

5. “Happiness can be found even in the darkest of times if one only remembers to turn on the light.” – Albus Dumbledore (J.K. Rowling)

6. “It’s okay not to be okay. It’s okay to ask for help.” – Unknown

7. “Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay

8. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene

9. “Self-care is not a luxury. It’s a necessity.” – Unknown

10. “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” – Buddha

11. “You are allowed to be both a masterpiece and a work in progress simultaneously.” – Sophia Bush

12. “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hale

13. “Peace begins with a smile.” – Mother Teresa

14. “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela

15. “You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer

16. “Stress, anxiety and depression are caused when we are living to please others.” – Paulo Coelho

17. “Mental health is not a joke. It’s not something to be taken lightly. It’s real and it affects people every day.” – Unknown

18. “Happiness depends upon ourselves.” – Aristotle

19. “The soul that sees beauty may sometimes walk alone.” – Johann Wolfgang von Goethe

20. “Hope is the thing with feathers that perches in the soul and sings the tune without the words and never stops at all.” – Emily Dickinson

21. “Believe you can and you’re halfway there.” – Theodore Roosevelt

22. “When the going gets tough, the tough get going.” – Joseph P. Kennedy

23. “Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.” – Buddha

24. “Your time is limited, don’t waste it living someone else’s life.” – Steve Jobs

25. “I have learned over the years that when one’s mind is made up, this diminishes fear.” – Rosa Parks

26. “The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.” – Mark Caine

27. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt

28. “We must be willing to let go of the life we planned so as to have the life that is waiting for us.” – Joseph Campbell

29. “It does not matter how slowly you go as long as you do not stop.” – Confucius

30. “A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.” – Herm Albright

31. “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela

32. “Don’t let yesterday take up too much of today.” – Will Rogers

33. “Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.” – Steve Jobs

34. “Be yourself; everyone else is already taken.” – Oscar Wilde

35. “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.” – Oprah Winfrey

36. “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.” – Mark Twain

37. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson

38. “The best way to predict your future is to create it.” – Abraham Lincoln

39. “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean

40. “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill

41. “If you want to live a happy life, tie it to a goal, not to people or things.” – Albert Einstein

42. “Life is 10% what happens to us and 90% how we react to it.” – Charles R. Swindoll

43. “The two most important days in your life are the day you are born and the day you find out why.” – Mark Twain

44. “You miss 100% of the shots you don’t take.” – Wayne Gretzky

45. “Don’t watch the clock; do what it does. Keep going.” – Sam Levenson

46. “The best revenge is massive success.” – Frank Sinatra

47. “We may encounter many defeats but we must not be defeated.” – Maya Angelou

48. “Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama

49. “Success is stumbling from failure to failure with no loss of enthusiasm.” – Winston Churchill

50. “Don’t judge each day by the harvest you reap but by the seeds that you plant.” – Robert Louis Stevenson

Best Mental Health Instagram Captions

1. Be gentle with yourself.
2. You are worth more than your darkness.
3. One day at a time.
4. Life is tough, but so are you.
5. It’s OK to be yourself.
6. Your past is not your future.
7. Focus on the good.
8. Just do what you can today.
9. You will smile again.
10. Healing is not linear.
11. Hey warrior, keep going!
12. Your feelings are valid.
13. Take care of your mental health.
14. Your now is not your forever.
15. Not all wounds are visible.
16. You are always enough.
17. All you can do is your best.

Mental Health Quotes for Instagram

1. My dark days made me stronger. Or maybe I already was strong, and they made me prove it. — Emery Lord

2. Being able to be your true self is one of the strongest components of good mental health. – Dr. Lauren Fogel Mersy

3. Sometimes the people around you won’t understand your journey. They don’t need to; it’s not for them. — Joubert Botha

4. This feeling will pass. The fear is real, but the danger is not. ― Cammie McGovern

5. Your present circumstances don’t determine where you go; they merely determine where you start. – Nido Qubein

6. Tough times never last, but tough people do! — Robert Schuller

7. I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life. ― Jonathan Harnisch

8. Happiness can be found even in the darkest of times if one only remembers to turn on the light. — Albus Dumbledore

9. No amount of support or generosity justifies someone treating you badly. This includes parents. — Sarah Crosby

10. It is during our darkest moments that we must focus to see the light. — Aristotle

11. There is a crack in everything; that’s how the light gets in. ― Leonard Cohen

12. All stress, anxiety, depression is caused when we ignore who we are and start living to please others. ― Paulo Coelho

13. I am not afraid of storms, for I am learning how to sail my ship. — Amy March

14. If you’re going through hell, keep going. — Winston Churchill

15. You don’t need to find a lesson in your trauma. — Jordan Pickell

16. Mental health… is not a destination but a process. It’s about how you drive, not where you’re going. — Noam Shpancer

17. You don’t have to control your thoughts. You just have to stop letting them control you. — Dan Millman

18. ‘Positive vibes only’ isn’t a thing. Humans have a wide range of emotions, and that’s OK. — Molly Bahr

19. Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time. — Unknown